Sabtu dan Ahad takde masalah..di rumah ada banyak choice utk aku makan..kalo rasa lapar sangat, habis2 akan ku bancuh secawan milo kosong tanpa gula..akan kucubit juga isi ikan yg tak berminyak..atau akan ku sudu jua sesudu mihun goreng sebb teringin sangat (ye arr..masak breakfast terliurr je lepas hidang).
masalah mula timbul bila muncul Isnin.
takkan di kantin nak beli sesudu nasik/bihun..kelakar la tu..
lalu aku hanya mengunyah:
breakfast:
1-teh o limau kurang manis - suam
2-kueh 2 ketul yg tak bersantan dan masak secara kukus.
snacks:
1-air masak
2-buah epal fuji sebiji
lunch:
1-wholemeal bread & tuna in water.
2- milo kosong tanpa gula dan cairr
dinner:
1-balik umah, masak sup sayur..habis semangkuk I makan.
2-air teh o tanpa gula
tu lah menu ku di hari Isnin.
oat belum beli lagi..hari ni beli..
sape2 ade idea nak kasi menu diet sihat kat I dialu2 kan ye..kawan2 tq so much for your support..luv u all..doakan usaha ku ini consistent dan terus comited hingga berjaya turun ke 45 kg sebelum raya puasa...gambar slim melim akan menyusul...aminnnn
Monday, April 27, 2009
Sunday, April 26, 2009
Slimming Session - day 1
Day 1
Date: Friday 24th April 2009
Venue: Rahasia...
Time: 12.30pm-3.00pm
Mula2 sampai, aku disambut oleh senyum menawan consultant yg comei itu....amoii ni cun betul..dah la body pon slim..lantas, aku di bawa ke sebuah bilik terapi..sangat relaxing dah gloomy tempatnya. Pertama2 sekali aku memastikan tidak ada hidden camera any where possible..sebb aku dikehendaki menyeksi di sini...ohhh tidak (Kalo blum kawen tak sanggup den). Di dalam bilik ni terdapat 2 katil utk terapi dan ada attached sauna room.
Ikutilah activities di bawah:
1- Steam bath (sauna).
Terapist yg tak berapa comei telah take over dari consultant yg comei tu..i was asked to do body steam bath...the room was nice..dalam room tu ade bath tub yang dikelilingi kaca dan mengeluarkan steam bath yg takla berapa panas (aku telah pon mengomplaint cakap I tak rase panas pon mcm sauna..hape la..(diorang cakap ok next time we'll increase the temp.) yg bestnya dalam kebuk kaca tu pon ade radio & kelakar tak..tengah2 mandi steam bath tu siap kuar azan & khutbah dari radio tersebut..terus insaf).
2-Body measurement.
Yg ni pon malu skit, sebab itu terapist amik measuring tape & ukur di lengan, kaki, pinggang dsb....setiap kali dtg ukuran akan diambil utk memastikan keberkesanannya..
3-FIR therapi.
lepas ukuran diambil..aku disuruh berbaring dia tas katil kecik mcm nak buat surgery lak..aduiii...takut gak masa tu..dok terbayang bende yg bukan2..terapist itu telah melakukan masaj dengan sejenis losyen treatment ke target area..sekejapan badan terasa panas...panas...ganas betul la budak ni masaj..ni bukan masaj ni die lepuk2 je..memang betul..molecule2 ni cepat meresap..kejap je kering..bila dah kering..dia sapu pulak dengan losyen treatment ke dua..lepastu, lepastu...aku dibungkus mcm nangka..seluruh badan dililit guna cling wrap tu lilit punya lilit sampai jadi kempis..walah..kurus i mase tu takde spare tyre tau..then..die suh aku naik ke atas katil (sebb masa wrap aku tu kene berdiri)..aduiiila..mane nak gerak dah keras mcm orang2..ngan tangan terangkat separas bahu dua2..punye la nak kurus punye pasai..
terapi diteruskan dengan Far infra red rays (selamat dont worry - the mechanism of action: FIR akan increases the body metabolic rate..so lebih banyk lemak di bakar seolah2 kita melakukan exercise..dalam satu journal tu reported beratus2 calorie boleh di bakar dengan FIR. It is also good for other health purposes - melancarkan peredaran darah dsb: I did my homework b4 agree to join slimming prog ni).
ape rase?..rasenye panas..badan ku pulak dibungkus dengan papan elastic (taktau nak sebut ape) yg terdapat FIR..panas tapi takde la panas sangat..heran la aku ni..agaknye lemak berkepuk kut. Rawatan ni selama 30 minit.
4-Bioray treatment
same je mcm FIR..tapi ni tak pakai papan elastic tu..die just pakai lampu merah je..sepuluh minit depan dan belakang 10 minit lagi..
then, terapist dtg semula dan gunting cling wrap yang melekat di kulit..hah..bertakung peluh..tak panas tak panas..sekali die gunting, banyak betul air..seolah..baru je lepas joging satu jam..
Itu lah sahaja utk day 1..
sebelum pulang..aku di beri diet plan yg langsung tak munasabah...aku pandai2 sendiri telah mengganti diet plan die dengan yg lebih munasabah..no fat, low carb & high fibre..(kalo ikut die makan buah ngan lettuce je, sesuai la tapi bukan utk breakfast)..
ade perubahan? masih terlalu awal...tunggu next session..die akan ambik ukuran.
daaaaaa....
SuN..ko balik msia nanti aku pastikan aku lagi kurus dari b4 ko pegi...
Dlin, ko balik nanti..aku dah kurus tau..dapat mcm masa kawen pon dah ok.
Date: Friday 24th April 2009
Venue: Rahasia...
Time: 12.30pm-3.00pm
Mula2 sampai, aku disambut oleh senyum menawan consultant yg comei itu....amoii ni cun betul..dah la body pon slim..lantas, aku di bawa ke sebuah bilik terapi..sangat relaxing dah gloomy tempatnya. Pertama2 sekali aku memastikan tidak ada hidden camera any where possible..sebb aku dikehendaki menyeksi di sini...ohhh tidak (Kalo blum kawen tak sanggup den). Di dalam bilik ni terdapat 2 katil utk terapi dan ada attached sauna room.
Ikutilah activities di bawah:
1- Steam bath (sauna).
Terapist yg tak berapa comei telah take over dari consultant yg comei tu..i was asked to do body steam bath...the room was nice..dalam room tu ade bath tub yang dikelilingi kaca dan mengeluarkan steam bath yg takla berapa panas (aku telah pon mengomplaint cakap I tak rase panas pon mcm sauna..hape la..(diorang cakap ok next time we'll increase the temp.) yg bestnya dalam kebuk kaca tu pon ade radio & kelakar tak..tengah2 mandi steam bath tu siap kuar azan & khutbah dari radio tersebut..terus insaf).
2-Body measurement.
Yg ni pon malu skit, sebab itu terapist amik measuring tape & ukur di lengan, kaki, pinggang dsb....setiap kali dtg ukuran akan diambil utk memastikan keberkesanannya..
3-FIR therapi.
lepas ukuran diambil..aku disuruh berbaring dia tas katil kecik mcm nak buat surgery lak..aduiii...takut gak masa tu..dok terbayang bende yg bukan2..terapist itu telah melakukan masaj dengan sejenis losyen treatment ke target area..sekejapan badan terasa panas...panas...ganas betul la budak ni masaj..ni bukan masaj ni die lepuk2 je..memang betul..molecule2 ni cepat meresap..kejap je kering..bila dah kering..dia sapu pulak dengan losyen treatment ke dua..lepastu, lepastu...aku dibungkus mcm nangka..seluruh badan dililit guna cling wrap tu lilit punya lilit sampai jadi kempis..walah..kurus i mase tu takde spare tyre tau..then..die suh aku naik ke atas katil (sebb masa wrap aku tu kene berdiri)..aduiiila..mane nak gerak dah keras mcm orang2..ngan tangan terangkat separas bahu dua2..punye la nak kurus punye pasai..
terapi diteruskan dengan Far infra red rays (selamat dont worry - the mechanism of action: FIR akan increases the body metabolic rate..so lebih banyk lemak di bakar seolah2 kita melakukan exercise..dalam satu journal tu reported beratus2 calorie boleh di bakar dengan FIR. It is also good for other health purposes - melancarkan peredaran darah dsb: I did my homework b4 agree to join slimming prog ni).
ape rase?..rasenye panas..badan ku pulak dibungkus dengan papan elastic (taktau nak sebut ape) yg terdapat FIR..panas tapi takde la panas sangat..heran la aku ni..agaknye lemak berkepuk kut. Rawatan ni selama 30 minit.
4-Bioray treatment
same je mcm FIR..tapi ni tak pakai papan elastic tu..die just pakai lampu merah je..sepuluh minit depan dan belakang 10 minit lagi..
then, terapist dtg semula dan gunting cling wrap yang melekat di kulit..hah..bertakung peluh..tak panas tak panas..sekali die gunting, banyak betul air..seolah..baru je lepas joging satu jam..
Itu lah sahaja utk day 1..
sebelum pulang..aku di beri diet plan yg langsung tak munasabah...aku pandai2 sendiri telah mengganti diet plan die dengan yg lebih munasabah..no fat, low carb & high fibre..(kalo ikut die makan buah ngan lettuce je, sesuai la tapi bukan utk breakfast)..
ade perubahan? masih terlalu awal...tunggu next session..die akan ambik ukuran.
daaaaaa....
SuN..ko balik msia nanti aku pastikan aku lagi kurus dari b4 ko pegi...
Dlin, ko balik nanti..aku dah kurus tau..dapat mcm masa kawen pon dah ok.
Thursday, April 23, 2009
KL International Book Fair 2009
Semalam (Khamis), I went to PWTC..tujuan asal nak beli buku medical biochem..dan asalnya nak gi sendiri..taknak gi under library utk listing buku for medical student. dalam pikiran saya, kalo pegi sendiri lebih bebas..rupanya saya silap. Disebabkan ade masalah skit, saya tak jadi pergi sendiri dan sebb hati agak panas nak wat keje pon takleh sebb dok pikir book fair, lantas saya mencapai gagang telefon dan call librarian. mula2 tu rase mcm impossible nak ikut trip library sebb I tak kasi nama awal2 (tulah belagak)..tapi rezki menyebelahi, suara di hujung gagang kate..
"boleh, dr nak gi kul bape??"
I pantas menjawab, "now lah.."
katenye, "ok, nanti agent dtg amik"
I pon jalan terus ke library..dalam tu terpikir, kalo dibuatnya aku sorang je yg pegi trip ni tak ke naya..berdua2 dengan org yg tak dikenali dalam kete nak ke pwtc..(entah hen-sem ke entah tidak)...kalut gak pikir..rase cam nak cancel je bila dapat tau memangbetul I sorang je...alamak!!
nasib baik sempat call hp dr zakiah yg masa tu ke cow kit tengah nak beli nasi kat makcik lembik.
dr zakiah setuju...ye haa..dtgla itu driver dengan kete harrier menjemput 2 org pensyarah (yg sorang tu siap pakai jubah kelip-kelip nakgi book fair..kehkehkeh (aku la tu)...
sampai kat sana..kami diberi layanan yg best..siap lunch kat hotel Pan Pacific ngan datin (forgive me for my short term memory lost) (owner company teras bakti)...hikmah dr zakiah tak beli nasik kat makcik lembik dapat makan free kat hotel..best..siap ade sushi & oyster..woo-hoo..
I dah apply utk 1 textbook utk diri sendiri (utk dapat free)..yg lain beli sendiri..
tau ape yg di beli?..
jom tengok dalam beg free dr elsevier:
intai dalam skit:
Buku soalan exam..syyy...senyap..takpe budak medic seme dah abis exam dah. :)
novel TAK SEMANIS IMPIAN (SHARIFAH ABU SALEM
english novels..
bila nak baca?..entahla..ngan keje melambak ni..but at least I ade something yg motivate me utk terus hidup di waktu malam.
Wednesday, April 22, 2009
Mau liposuction??
Ok..as I promised..liposuction & its complication. So here we go..
Jap2..sape tak tahan jgn baca ye..(dont try this at home arr..)
Area lemak yang u decide nak buang tu specialist akan tanda dulu..then sejenis cecair + lidocaine akan dimasukkan/dicocok kat tempat tu..hehehe.. this will make the fats cair skit and then akan disedut using canula..sampai puas hati. so slim melim lah tempat tu..sakit ke? takla masa tu ade GA/local pon ada. Tapi pas habis bius itu sendiri mau ingat la..(ada yg claim kata bole je bangun, jalan but u need a driver to drive you home safely)
Tapi..uols..pikirla, ada berani ka mau buat ke tak berani?? think million of times.
Memang cantik tu cantik..tapi banyak komplikasi and it can be fatal (membunuh).
Complications
1. Infections. (masa sedut lemak tu bole je kalau bacteria nak spread out).
2. Embolism. (may occur when fat is loosened and enters the blood through blood vessels ruptured (broken)
during liposuction. Pieces of fat get trapped in the blood vessels, gather in the lungs, or travel to the brain.
3. Visceral Perforations (puncture wounds in the organs). (During liposuction, the physician is unable to see
where the canula or probe is. It is possible to puncture or damage internal organs during liposuction.
4. Nerve Compression and Changes in Sensation. (You may experience "paresthesias" which is an altered
sensation at the site of the liposuction. )
5. Swelling. (Swelling or edema may occur after liposuction...may persist for weeks or months after
liposuction.)
6. Skin Necrosis (skin death).
7. Burns. During ultrasound assisted liposuction, the ultrasound probe may become very hot and can cause
burns.
8. Fluid Imbalance.
9. Toxicity from Anesthesia. (Perhaps, this is the cause of death, seorang wanita yg
baru2 ni membuat liposuction di Ampang - meninggal semasa membuat
liposuction). Lidocaine, a drug that numbs the skin, is frequently used as a local anesthetic during
liposuction. Large volumes of liquid with lidocaine may be injected during liposuction. This may result in
very high doses of lidocaine. The signs of this are lightheadedness, restlessness, drowsiness, tinnitis (a
ringing in the ears), slurred speech, metallic taste in the mouth, numbness of the lips and tongue, shivering,
muscle twitching and convulsions. Lidocaine toxicity may cause the heart to stop - cardiac arrest. Of
course, this can be fatal.
(u may get more info from websites or ask the specialist about it - I tau pon pas tanya dr hasni)
Jap2..sape tak tahan jgn baca ye..(dont try this at home arr..)
Area lemak yang u decide nak buang tu specialist akan tanda dulu..then sejenis cecair + lidocaine akan dimasukkan/dicocok kat tempat tu..hehehe.. this will make the fats cair skit and then akan disedut using canula..sampai puas hati. so slim melim lah tempat tu..sakit ke? takla masa tu ade GA/local pon ada. Tapi pas habis bius itu sendiri mau ingat la..(ada yg claim kata bole je bangun, jalan but u need a driver to drive you home safely)
Tapi..uols..pikirla, ada berani ka mau buat ke tak berani?? think million of times.
Memang cantik tu cantik..tapi banyak komplikasi and it can be fatal (membunuh).
Complications
1. Infections. (masa sedut lemak tu bole je kalau bacteria nak spread out).
2. Embolism. (may occur when fat is loosened and enters the blood through blood vessels ruptured (broken)
during liposuction. Pieces of fat get trapped in the blood vessels, gather in the lungs, or travel to the brain.
3. Visceral Perforations (puncture wounds in the organs). (During liposuction, the physician is unable to see
where the canula or probe is. It is possible to puncture or damage internal organs during liposuction.
4. Nerve Compression and Changes in Sensation. (You may experience "paresthesias" which is an altered
sensation at the site of the liposuction. )
5. Swelling. (Swelling or edema may occur after liposuction...may persist for weeks or months after
liposuction.)
6. Skin Necrosis (skin death).
7. Burns. During ultrasound assisted liposuction, the ultrasound probe may become very hot and can cause
burns.
8. Fluid Imbalance.
9. Toxicity from Anesthesia. (Perhaps, this is the cause of death, seorang wanita yg
baru2 ni membuat liposuction di Ampang - meninggal semasa membuat
liposuction). Lidocaine, a drug that numbs the skin, is frequently used as a local anesthetic during
liposuction. Large volumes of liquid with lidocaine may be injected during liposuction. This may result in
very high doses of lidocaine. The signs of this are lightheadedness, restlessness, drowsiness, tinnitis (a
ringing in the ears), slurred speech, metallic taste in the mouth, numbness of the lips and tongue, shivering,
muscle twitching and convulsions. Lidocaine toxicity may cause the heart to stop - cardiac arrest. Of
course, this can be fatal.
(u may get more info from websites or ask the specialist about it - I tau pon pas tanya dr hasni)
Saturday, April 18, 2009
nak kurus dan nak sihat
Halloo..
posting kali ni I nak story pasal azam tahun 2008 yg tak tercapai dan di teruskan ke tahun 2009.
semua bole agak kut ape die kan...yg mane tak paham lagi, let me tell you, I am now 10 kiloes extra from the ideal body weight. Wow, that is horrible kan..tapi memang betul..some of my friends cakap..ok je cuma nampak chubby skit..tapi, mentaly I tension sebb now bila nak pilih baju kene pegi fitting room..kalau dulu tak payah. End up, banyak la baju kurung je yg di beli..hubby pon ade cakap, takde baju lain ke nak gi keje asik pakai baju kurung je...sigh sigh..
perhaps, ada sesetengah org tak kesah..tapi I sangat kesah..not only to look good but what is more important is to have a healthier health..
sorry, I ni kuat berimaginasi..bayangkan kalau lemak yg berlipat jelas kelihatan, mcm mana pulak dengan lemak yg terkumpul di blood vessels that supply your heart??..pikir jgn tak pikir.
tak dinafikan..memang runsing tiap kali cubaan diet low carb langsung tak menampakkan hasil..dulu b4 kawen, I have tried several plans and it works:
(sape teringin bole cuba)
1-cut down your carbo intake esp. rice
2-ganti rice dengan whole meal bread
3-exercise sekurang2nya 20 minit 2X seminggu
memang berhasil tapi perlukan will power yg tinggi.
berbeza dengan now, will power masih tinggi, usaha dah buat tapi yg ke 3 tu je takleh nak wat..sebb dah bounded dengan anak (mane nak dan balik dah malam)
dah makan tahun dah ni..tak jugak turun2..now berat I 57kg..turun 55 naik balik 57..adeh la..tensen.
ade jugak suare2 yg dok berbisik..buat pe nak kurus now, tunggu habis beranak 3 ke 4..dah stop baru la kuruskan badan..yg ni saya bantah lah..boleh ke kita postpone something related to our health??...nak tunggu dah plak tersumbat jadi arterosclerosis baru nak diet tu payah le..tul tak..
yeah, i am beauty-concious but in the same time health-concious...lagi pon..biarla kita catik pon dapat pahala utk suami yg memandang..
memandangkan tahun 2009 dah nak masuk bulan ke 5 tapi usaha masih tak membuahkan hasil.. nekad..last friday, I dah sign up utk join slimming program..keluar lah $$$$ jugak..tapi kalo berbaloi takpelah..
hehehhe..uol nak tau ape program tu?? nantilah kalo dah berhasil I bgtau..
but readers out there..ni amaran keras tau..jgn sesekali berani2 nak buat liposuction..very risky....nak tau risiko die..nanti next posting I story..
mayb some of you would like to know, mcm mana nak tau berat terlebih ke, ideal ke or memang dah obes..
ok ni rujukan utk kengkawan semua..bolehla adjust sendiri ye..base on BMI.
BMI Categories:
Underweight = <18.5>
Underweight = <18.5>
Normal weight = 18.5-24.9
Overweight = 25-29.9
Obesity = BMI of 30 or greater
ok mcm mana nak kire BMI?? ade formula die tapi kalo malas ni masuk je webpage nih..http://www.nhlbisupport.com/bmi/bmicalc.htm die leh tolong kire sekali
mine is 25 ..just nice masuk overweight...
next friday will be my 1st session with the prog..nantikan kesah selanjutnye ye..(dah kurus sure I post gambar b4 and after..but not for now le ye..malu)
akhir kata..sayangi lah jantung kita..
Thursday, April 9, 2009
gambar itu kenangan
Today's mission is to clear up my hp images folder.
Ramai yg tertanya2, apa masalah yg saya hadapi sebenarnya.
oklah..let me tell you..my mum was admitted to the hospital last 2 month. She is 76 year old with hipertension (210/90)..this happened all of sudden. All this while she is fine, sihat walafiat & still active with all the marhaban's activities.
Yup, mayb some of you might think...hipertension is not a big thing. u r right. but the symptoms did not stop by the drugs prescribe by the DR. She still having dizziness, kadang2 menggigil. So after discharged from the ward, we decided to take her to KL and stay with my sister since she is housewife. Keadaan makin teruk sampai my mum meracau dan tak kenal org lagi dah. One thing I noticed, kuku mak kelihatan biru (cyanosis) dari mula lagi. I called my sister and asked her to sent her directly to the hospital (selayang). Mak dok sini 5 hari 4 malam. In the emergency, I sempat jumpa dengan DR and asked her about the findings..kate nye, mak kurang garam..the sodium level was very2 low. mayb that was the reason kenapa mak meracau & tak kenal org. ECG result? Normal?..tapi kenapa kuku mcm tu?...dah jenuh dah DR repeat the test yes it's normal. So the blueish of nails (untill now) is not cyanosis and not related to any heart problem (aminn). Habis sebb ape??
I manage to get her the 1st class ward..nak kasi mak selesa. Again, bersyukur dapat join gomen, kalo tak jgn harap la dapat 1st class ward itew.
How is my mum now? masih belum stabil. Badan masih ketar bila jalan. I predict yg sodium level die belum & tak leh nak back to normal level as b4. Pelik kan..hipertension with low sodium level. Now, keadaan keluarga agak kucar kacir, mak di sini, ayah di sana(ayah pon diabetes tu, kalo sihat takpelah jugak)..tak penah seumur hidup I melihat ayah menitiskan airmata, tapi kali ni ayah menangis sungguh2 tatkala melihat keadaan mak yg lesu...haiii entahla..banyaknye nak pikir...mujur ade blog bak luahkan dan ada kawan2 nak baca.
Ni gambar kat ward..sangat privacy tempatnye..opposite room mak datin duduk. ade nampak atok tengah melepak & cucu tengah boring.Ramai yg tertanya2, apa masalah yg saya hadapi sebenarnya.
oklah..let me tell you..my mum was admitted to the hospital last 2 month. She is 76 year old with hipertension (210/90)..this happened all of sudden. All this while she is fine, sihat walafiat & still active with all the marhaban's activities.
Yup, mayb some of you might think...hipertension is not a big thing. u r right. but the symptoms did not stop by the drugs prescribe by the DR. She still having dizziness, kadang2 menggigil. So after discharged from the ward, we decided to take her to KL and stay with my sister since she is housewife. Keadaan makin teruk sampai my mum meracau dan tak kenal org lagi dah. One thing I noticed, kuku mak kelihatan biru (cyanosis) dari mula lagi. I called my sister and asked her to sent her directly to the hospital (selayang). Mak dok sini 5 hari 4 malam. In the emergency, I sempat jumpa dengan DR and asked her about the findings..kate nye, mak kurang garam..the sodium level was very2 low. mayb that was the reason kenapa mak meracau & tak kenal org. ECG result? Normal?..tapi kenapa kuku mcm tu?...dah jenuh dah DR repeat the test yes it's normal. So the blueish of nails (untill now) is not cyanosis and not related to any heart problem (aminn). Habis sebb ape??
I manage to get her the 1st class ward..nak kasi mak selesa. Again, bersyukur dapat join gomen, kalo tak jgn harap la dapat 1st class ward itew.
How is my mum now? masih belum stabil. Badan masih ketar bila jalan. I predict yg sodium level die belum & tak leh nak back to normal level as b4. Pelik kan..hipertension with low sodium level. Now, keadaan keluarga agak kucar kacir, mak di sini, ayah di sana(ayah pon diabetes tu, kalo sihat takpelah jugak)..tak penah seumur hidup I melihat ayah menitiskan airmata, tapi kali ni ayah menangis sungguh2 tatkala melihat keadaan mak yg lesu...haiii entahla..banyaknye nak pikir...mujur ade blog bak luahkan dan ada kawan2 nak baca.
p/s: mak cakap nak pindah dok ngan i next week..risau hati ni bukan ape..bibik tak biasa buat 2,3 keje satu masa...takut terabai keselamatan anak..ya allah kau tunjukkan la jalan...sesunggunhnya allah maha mengetahui..saya di sini berfikir, terfikir, memikir dan terus berfikir..banyak hati yg harus di jaga..hati saya??
What i need is just some 'ATTENTION'.. aaarrrghhhh..(off-topic)
Sunday, April 5, 2009
Sungai Klah Hot Spring
hai dah bersawang nampaknya blog nih..
hari ni ada free skit so i nak story la ape yg bole di share. banyak yg nak diceritakan..but let me start with the latest activity semasa weekend semlm.
sabtu-8 a.m
my family & i (including bibik) bertolak balik ke tapah. ni dah kali ke 2 balik tapah dalam minggu ni. sabtu lepas ambil ayah, sabtu ni hantar ayah..hmm..susah utk dia duduk kl terus dan lupakan kg. he dicided to stay just for a week. Now keadaan mak belum mengizinkan utk balik ke kg. masih perlu pengawasan dan bantuan utk aktiviti masak & makan ubat (mak takleh ingat which is which).
for the time being, mak dok ngan kak ros (single mother - ingat tak yg i cerita dulu tu). ayah pulak dok ngan i since i am the only dauhgter of him..so i taknak susahkan kakak2 lain walaupon i tau diorang tak rasa mcm tu.
balik dari hantar ayah ke tapah..otak & badan rase penat (penat mcm2- pikirkan hal ayah yg dok sorang2 - my father is 82 years-old man with diabetes some more)..i wish if he could agree to stay with me..i would be very happy..tapi ye lah, org tuakan..tak suka susahkan anak2.. (tapi bile umah dengkil siap, ahh tak kire..nak jugak he stay with me forever n ever..lantakla kalo ade org tak suke pon sape peduli..(ade ke??)).
antara alasan he couldnt stay long kat umah sebb kedai kopi jauh dari umah i. betul pon. rumah yg i dok skang ni kat lestari putra (mesti ade blogger yg tau area nih)..kedai jauh le..nak naik besikal tak dapat tuu. (area umah baru nanti, insyaallah..jalan kaki pon bole nak ke kedai kopi..bukan je kedai kopi..mini market pon ade...bukan tu je..pejabat pos, kedai runcit cine, kedai gunting rambut..almaklumla pekan dengkil kan ke pekan kecik yg comel lagi menawan boleh mengimbau kenangan di kg - harap ayah ku enjoy nanti - dan harap Allah panjang kan umur die utk rase semue tu).
i cakap ngan hubby...what if we stay kat sungai klah mlm nih..baju seme dah pack siap. hubby agree. (we all plan nak balik ari je tak stay sebb ade masalah lain yg takleh story kat sini).
u all tau tak sungai klah? sungai klah hot spring. sape tak penah pegi u all better go..tempat menarik. this is the first time i dtg n nak dtg lagi pas ni. tempat ni baru di buka kut. tapi dah ramai company yg dtg buat activity family day and all. sungai klah hot spring ni under sungkai felda residence.. macam resort lah.
meh i letak gambar2 menarik di sini yek. sorry le gambar i takde sebb gambar seme tak senonoh. kang uol geleng pala susah pulak.
tempat nih terbahagi kepada dua tempat...(seme dalam hutan - bukan hutan banat ye..tapi hutan cantek...sesuai bawak waima baby sekalipon.)
1- tempat air panas (ade hot pool dan macam2 lagi activity panas)
2-tempat air sejuk (air gunung yg mengalir dijadikan kolam mcm wetworld lah - best!!)
water reflexology - nampak tak lane first belah kanan tu ade batu refleksologi yg mengalir air panas - bole la nak jalan2 sambil cucuk2 tapak kaki..ergh sampai ke tulang
private pool for u & family (hot pool)
open hot pool
egg boiling activity...memang berasap airnye tau.
hot pool - mandi reramai..tak sesuai utk budak lah..pening kalo mandi lelama.
haah..ni tempat memang best la..dlm gambar tak best sangat..ade 2 bahagian ni..ni baru satu..siap ade gua yg kita boleh lalu bwak anak (dukung le kang tenggelam anak) paling dalam 4 kaki..serius best nak masuk gua tu pon mcm scary..siap ade air menitik mcm hujan. ade tempat leh gelongsor air..pelik ye dlm gambar nih tak happening langsung..ni bahagian kanan..ke bah kiri utk org dewasa so lebih dalam airnya.
i plan to spent a night there tapi sebb dah fully booked by maybank..i stay dekat trolak felda residence lebih kurang 3 km dari sungkai felda residence sungai klah hot spring tu (lupe nak cerita...ni seme projek felda nih..so bila drive masuk ekdalam tu kene lalu ladang kelapa sawit ye..)
the rate for this kind of room is rm200/nigt..rezki kaki tangan awam dapat 130..tak caye kan..tip top lah hotel die..makan pon sedap..
hari ni ada free skit so i nak story la ape yg bole di share. banyak yg nak diceritakan..but let me start with the latest activity semasa weekend semlm.
sabtu-8 a.m
my family & i (including bibik) bertolak balik ke tapah. ni dah kali ke 2 balik tapah dalam minggu ni. sabtu lepas ambil ayah, sabtu ni hantar ayah..hmm..susah utk dia duduk kl terus dan lupakan kg. he dicided to stay just for a week. Now keadaan mak belum mengizinkan utk balik ke kg. masih perlu pengawasan dan bantuan utk aktiviti masak & makan ubat (mak takleh ingat which is which).
for the time being, mak dok ngan kak ros (single mother - ingat tak yg i cerita dulu tu). ayah pulak dok ngan i since i am the only dauhgter of him..so i taknak susahkan kakak2 lain walaupon i tau diorang tak rasa mcm tu.
balik dari hantar ayah ke tapah..otak & badan rase penat (penat mcm2- pikirkan hal ayah yg dok sorang2 - my father is 82 years-old man with diabetes some more)..i wish if he could agree to stay with me..i would be very happy..tapi ye lah, org tuakan..tak suka susahkan anak2.. (tapi bile umah dengkil siap, ahh tak kire..nak jugak he stay with me forever n ever..lantakla kalo ade org tak suke pon sape peduli..(ade ke??)).
antara alasan he couldnt stay long kat umah sebb kedai kopi jauh dari umah i. betul pon. rumah yg i dok skang ni kat lestari putra (mesti ade blogger yg tau area nih)..kedai jauh le..nak naik besikal tak dapat tuu. (area umah baru nanti, insyaallah..jalan kaki pon bole nak ke kedai kopi..bukan je kedai kopi..mini market pon ade...bukan tu je..pejabat pos, kedai runcit cine, kedai gunting rambut..almaklumla pekan dengkil kan ke pekan kecik yg comel lagi menawan boleh mengimbau kenangan di kg - harap ayah ku enjoy nanti - dan harap Allah panjang kan umur die utk rase semue tu).
i cakap ngan hubby...what if we stay kat sungai klah mlm nih..baju seme dah pack siap. hubby agree. (we all plan nak balik ari je tak stay sebb ade masalah lain yg takleh story kat sini).
u all tau tak sungai klah? sungai klah hot spring. sape tak penah pegi u all better go..tempat menarik. this is the first time i dtg n nak dtg lagi pas ni. tempat ni baru di buka kut. tapi dah ramai company yg dtg buat activity family day and all. sungai klah hot spring ni under sungkai felda residence.. macam resort lah.
meh i letak gambar2 menarik di sini yek. sorry le gambar i takde sebb gambar seme tak senonoh. kang uol geleng pala susah pulak.
tempat nih terbahagi kepada dua tempat...(seme dalam hutan - bukan hutan banat ye..tapi hutan cantek...sesuai bawak waima baby sekalipon.)
1- tempat air panas (ade hot pool dan macam2 lagi activity panas)
2-tempat air sejuk (air gunung yg mengalir dijadikan kolam mcm wetworld lah - best!!)
water reflexology - nampak tak lane first belah kanan tu ade batu refleksologi yg mengalir air panas - bole la nak jalan2 sambil cucuk2 tapak kaki..ergh sampai ke tulang
private pool for u & family (hot pool) 
open hot pool
egg boiling activity...memang berasap airnye tau.
hot pool - mandi reramai..tak sesuai utk budak lah..pening kalo mandi lelama. haah..ni tempat memang best la..dlm gambar tak best sangat..ade 2 bahagian ni..ni baru satu..siap ade gua yg kita boleh lalu bwak anak (dukung le kang tenggelam anak) paling dalam 4 kaki..serius best nak masuk gua tu pon mcm scary..siap ade air menitik mcm hujan. ade tempat leh gelongsor air..pelik ye dlm gambar nih tak happening langsung..ni bahagian kanan..ke bah kiri utk org dewasa so lebih dalam airnya.i plan to spent a night there tapi sebb dah fully booked by maybank..i stay dekat trolak felda residence lebih kurang 3 km dari sungkai felda residence sungai klah hot spring tu (lupe nak cerita...ni seme projek felda nih..so bila drive masuk ekdalam tu kene lalu ladang kelapa sawit ye..)
the rate for this kind of room is rm200/nigt..rezki kaki tangan awam dapat 130..tak caye kan..tip top lah hotel die..makan pon sedap..1 king size bed + single bed + breakfast for 3.
so sape2 yg tersesat ke sungkai or trolak & tak larat lagi nak teruskan perjalanan..boleh cari trolak residence hotel ni kat belah kanan menuju ke utara selepas tol slim river. kat sini takde le water world tu. nak gi ke waterworld tu dalam 3km je sampai le simpang waterworld.
daaa...
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